Build strength and confidence
through proper, pain-free movement.
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My name is Carly Quiring and I’m both an in-person and virtual personal trainer. I've been training for 3 years and prior to that I obtained my degree in Exercise and Sport Science with a focus in Fitness and Nutrition from Oregon State University. I am an NSCA Personal Trainer and I am a certified Pre & Postnatal Corrective Exercise Specialist through Fit for Birth.
I've had the pleasure of working with all populations to improve their physical fitness. I truly love helping my clients realize their own strength! Here are a few of my specializations:
Comprehensive Resistance Training
Body composition and fat-loss
Pre and Postnatal Exercise
Certified specialist- Fit for Birth, 2018
Mobilization and Pain Correction
KIEP Certification Program, 2015
I strive for pain free movement with all of my clients. My focus is on overall body strength and health. Being healthy is a lifestyle and its easier to achieve and maintain when you have better guidance.
Whether its fat loss, strength training, balance, mobility or injury care, my clients have achieved long term success in all areas.
